We are Open and Treating Patients
Update on COVID-19 (coronavirus) for Our Patients

We are prepared and taking the appropriate measures as outlined by the Centers for Disease Control and Prevention for the protection and safety of our patients and staff.

  • Our providers are fully vaccinated.
  • Anyone that is sick with a fever, cough, or has trouble breathing should call their primary care physician before coming into our clinic.

Welcome to Gronlund Physical Therapy

Our Mission: Gronlund Physical Therapy & Associates will always be striving to be:
1) exceptional in the treatment of physical therapy and
2) a leader in the field of physical therapy.

  • Gronlund Physical Therapy (GPT) will provide the highest quality physical therapy treatment that is available to our patients.
  • We will provide this by requiring the employees to always be striving to be exceptional people.
  • This will be achieved by the continuous search for excellence through knowledge, professionalism, compassion, attentiveness, and humility.
  • The patients will be treated as a whole human being, not as an injured body part.
  • GPT is a physical therapist owned, community-based private practice, which provides physical therapy rehabilitation, education and prevention services.
  • Customer care is delivered in a friendly and positive environment by our staff.
  • All individuals are treated on a one-on-one basis by a licensed physical therapist.
  • Our goal is to promote and restore health for optimal performance of daily activities and athletic endeavor.

Call or Click to Schedule!

(412) 532-0144
  • July 27, 2021
    By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re interested in taking more control over your own posture, performing the exercises and techniques described

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  • July 20, 2021
    In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st

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  • July 13, 2021
    In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in

    Read More

  • July 6, 2021
    You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an

    Read More

  • June 22, 2021
    Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes.

    Read More

  • June 15, 2021
    As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no

    Read More

  • June 8, 2021
    Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l

    Read More

  • June 1, 2021
    The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for

    Read More

  • May 25, 2021
    As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th

    Read More

  • May 18, 2021
    Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s

    Read More

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We Accept Many Major Insurance Plans...

...and also offer cash plans as well as payment plan options. Please call us for more details regarding insurance and fees. Although we strongly encourage you to call your health plan and become familiar with your PT benefits, we are always here to help.

  • Providers we accept:
  • Aetna
  • Auto Insurance (with Pre-Approval from Carrier)
  • Blue Cross Blue Shield
  • Cigna
  • Coventry
  • Health America
  • Health America Advandra
  • HighMark Medicare Products (Security Blue, Freedom Blue)
  • HighMark Products (Direct Blue, PPO, Keystone)
  • Medicare
  • OptumHealth
  • United HealthCare
  • Workers' Comp (with Pre-Approval from Carrier)
  • Tri-Care

Hear From Our Recovered Clients

  • The staff is very professional, would recommend to anyone.

    Jackie C

  • This is my second visit to Gronlund PT. On both occasions, I finished pleased with my treatment. The first case was for a rotator cuff tear.

  • 40 years ago I was involved in a car accident that permanentley injured my neck and shoulder. Over the years I never got any satisfying help from chiropractors or physical therapist until several years ago when I found Ray Gronlund. Trust me when I tell you, Ray Gronlund has a very special talent.