We are Open and Treating Patients
Update on COVID-19 (coronavirus) for Our Patients

We are prepared and taking the appropriate measures as outlined by the Centers for Disease Control and Prevention for the protection and safety of our patients and staff.

  • Our providers are fully vaccinated.
  • Anyone that is sick with a fever, cough, or has trouble breathing should call their primary care physician before coming into our clinic.

Welcome to Gronlund Physical Therapy

Our Mission: Gronlund Physical Therapy & Associates will always be striving to be:
1) exceptional in the treatment of physical therapy and
2) a leader in the field of physical therapy.

  • Gronlund Physical Therapy (GPT) will provide the highest quality physical therapy treatment that is available to our patients.
  • We will provide this by requiring the employees to always be striving to be exceptional people.
  • This will be achieved by the continuous search for excellence through knowledge, professionalism, compassion, attentiveness, and humility.
  • The patients will be treated as a whole human being, not as an injured body part.
  • GPT is a physical therapist owned, community-based private practice, which provides physical therapy rehabilitation, education and prevention services.
  • Customer care is delivered in a friendly and positive environment by our staff.
  • All individuals are treated on a one-on-one basis by a licensed physical therapist.
  • Our goal is to promote and restore health for optimal performance of daily activities and athletic endeavor.

Call or Click to Schedule!

(412) 532-0144
  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

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  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

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  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

    Read More

  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

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  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

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  • January 10, 2024
    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam

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  • January 3, 2024
    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact

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  • December 27, 2023
    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle

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  • December 20, 2023
    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized

    Read More

We Accept Many Major Insurance Plans...

...and also offer cash plans as well as payment plan options. Please call us for more details regarding insurance and fees. Although we strongly encourage you to call your health plan and become familiar with your PT benefits, we are always here to help.

  • Providers we accept:
  • Aetna
  • Auto Insurance (with Pre-Approval from Carrier)
  • Blue Cross Blue Shield
  • Cigna
  • Coventry
  • HighMark Medicare Products (Security Blue, Freedom Blue)
  • HighMark Products (Direct Blue, PPO, Keystone)
  • Medicare
  • OptumHealth
  • United HealthCare
  • Workers' Comp (with Pre-Approval from Carrier)
  • Tri-Care

Hear From Our Recovered Clients

  • The staff is very professional, would recommend to anyone.

    Jackie C

  • This is my second visit to Gronlund PT. On both occasions, I finished pleased with my treatment. The first case was for a rotator cuff tear.

  • 40 years ago I was involved in a car accident that permanentley injured my neck and shoulder. Over the years I never got any satisfying help from chiropractors or physical therapist until several years ago when I found Ray Gronlund. Trust me when I tell you, Ray Gronlund has a very special talent.